Weigh In record (no journal entry) for 13 March 2023
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117.1 lb
Lost so far: 24.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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876 kcal
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Fat: 16.21g | Prot: 76.22g | Carb: 105.05g.
Breakfast: Pisang, ABC Terasi, Putih Telur Matang, Pare, Nasi Putih. Dinner: Pepaya, Saus Teriyaki, Saori Saos Tiram, Bango Kecap Manis, Dada Ayam, Nasi Putih. more...
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losing 1.3 lb a week
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