Weigh In record (no journal entry) for 13 March 2023
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146.4 lb
Lost so far: 12.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1044 kcal
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Fat: 29.73g | Prot: 28.20g | Carb: 163.42g.
Breakfast: Kapal Api Fresco Kopi Susu, Siantar Top Go! Potato. Lunch: Yakult Yakult, Tumis Kangkung, Sambal Goreng, Nasi Putih, Cumi Goreng, Bakso Daging Sapi, Es Teh, Sari Roti Roti Sandwich Isi Coklat, Teh Kotak Teh Kotak. more...
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gaining 0.2 lb a week
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khrnscha's weight history
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