Weigh In record (no journal entry) for 11 March 2023
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205.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1801 kcal
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Fat: 64.62g | Prot: 121.54g | Carb: 192.06g.
Breakfast: Smucker's Blueberry Preserves, Skippy Creamy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate, Oatmeal. Lunch: Costco Cheese Pizza. Snacks/Other: Fat Free Greek Yogurt, Vital Proteins Collagen Peptides, California Navel Oranges, Fancy Medjool Dates, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Avocado, Spinach, Banana. more...
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losing 7.0 lb a week
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