Weigh In record (no journal entry) for 11 March 2023
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155.2 lb
Lost so far: 34.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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754 kcal
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Fat: 25.22g | Prot: 33.94g | Carb: 98.94g.
Breakfast: Сыр Голландский, БКК Лаваш , Сквирянка Крупа Овсяная Плющенная, Ичня Сгущенка, Словяночка Молоко 2,5%. more...
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losing 0.1 lb a week
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