Weigh In record (no journal entry) for 10 March 2023
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152.1 lb
Lost so far: 17.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1680 kcal
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Fat: 90.36g | Prot: 89.83g | Carb: 129.87g.
Breakfast: Alnatura Tomate-Basilikum Aufstrich, Ei, Aldi Serrano Schinken, Metzger Mailänder Salami, Ja! Weizen Toastbrötchen. Lunch: Rote Paprika, Essig, Gurke (Geschält), Zwiebeln, Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, REWE Wiener Würstchen. Dinner: Metzger Mailänder Salami, Käse, Tomaten, Gewürzgurken, Gurke (mit Schale), Mischkornbrot, Butter, Aldi Kochschinken, REWE Leberwurst, Edeka Serrano Schinken. Snacks/Other: Pure Fruit Blutorangensaft. more...
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losing 1.5 lb a week
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