Weigh In record (no journal entry) for 19 May 2015
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231.5 lb
Lost so far: 6.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1547 kcal
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Fat: 57.17g | Prot: 53.04g | Carb: 214.89g.
Breakfast: Ketchup, Kristallzucker, Kaffee, Wassermelone, Marmelade, Alpenmark Frischkäsefass Schnittlauch Zwiebel, Aldi Mozzarella, Bauernbrot. Lunch: Ja! Wiener Würstchen. Dinner: Crowni, Pommes Frites, Großer Hamburger, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erdbeeren. Snacks/Other: Kristallzucker, Kaffee. more...
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3164 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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