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2.5 weeks on 3600 cals a day. Down from 228lbs to just under 210lbs. Abs starting to pop and veins showing when I flex down hard. This will be last week of deficit then back to a surplus next week. Swole is the goal.
Diet Calendar Entries for 10 March 2023:
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4375 kcal
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Fat: 135.98g | Prot: 341.90g | Carb: 431.86g.
Breakfast: Almonds, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Meijer Petite Yellow Flesh Potatoes, Egg White, Egg. Lunch: Mahatma Basmati Rice, Wal-Mart 93/7 Lean Ground Beef, Sanderson Farms Boneless Skinless Chicken Breast. Dinner: Minute Ready to Serve Organic White Rice, Sanderson Farms Boneless Skinless Chicken Breast. Snacks/Other: Winchell's Old Fashioned Donut - Maple Iced, Qdoba Mexican Grill Taco Salad, PBfit Peanut Butter Powder, Nature's Harvest Light Multigrain Bread, Jacked Factory Carb Surge. more...
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 Comments
Wait. 3600 is deficit?😳 dayum
10 Mar 23 by member: shrinkingmyfatarse
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Metabolism is roaring!! 🔥🔥🔥
11 Mar 23 by member: Stephen Greer
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A deficit at 3600 calories is nice. It sucks on days like today where I don't feel like eating at all. And the bulking at 4300+ is expensive and tiring at times. Keep up the good work!
14 Mar 23 by member: TheUnhealthyDaddy
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15 Mar 23 by member: Swayneman
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15 Mar 23 by member: CharlieLovesChaplin
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15 Mar 23 by member: buenitabishop
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