Weigh In record (no journal entry) for 10 March 2023
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236.8 lb
Lost so far: 29.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1118 kcal
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Fat: 25.99g | Prot: 51.16g | Carb: 162.71g.
Breakfast: REWE Apfel-Aprikosenmus, Alnatura Leinsamen Pflaume & Dattel, Exquisa Zero Quark-Joghurt-Creme Kokos, Dr. Oetker Milchreis Weniger Süß. Lunch: Bamboo Garden Wasabi-Paste, Milram Frühlingsquark Leicht, Arcticfish Pures Grün Räucherlachs, REWE Bio Reiswaffeln. Snacks/Other: Ja! Salamisticks. more...
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losing 4.6 lb a week
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