Weigh In record (no journal entry) for 09 March 2023
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208.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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2735 kcal
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Fat: 137.95g | Prot: 79.14g | Carb: 302.56g.
Breakfast: Skippy Creamy Peanut Butter, Half and Half Cream, Schwebel's Selects 100% Whole Wheat Bread. Lunch: L'oven Fresh Protein Wraps Plain, VIP Mixed Veggies, Tasty Bite Madras Lentils, Benita Queso Fresco, Publix Shredded Colby Jack Cheese. Dinner: Calavo Avocado, Nasoya Firm Tofu, Quinoa (Cooked), Ocean Spray Craisins Dried Cranberries, Del Monte Avocado, Extra Virgin Olive Oil, Olive Oil , Arugula Lettuce, Sweet Potato , Guinness Draught (Can). Snacks/Other: Pistachio Nuts, Frieda's Cara Cara Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas . more...
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losing 14.0 lb a week
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