paramitha hariani's Journal, 09 March 2023

354 kalori
pancake ubi coklat

Diet Calendar Entry for 09 March 2023:
1300 kcal Fat: 42.07g | Prot: 61.08g | Carb: 172.92g.   Breakfast: Diabetasol Sweetener, Nescafe Kopi Bubuk, Ellenka Fiber Creme, Ultra Milk Low Fat Source of Calcium (200ml), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur, Baking Soda, Quaker Oat. Lunch: Pisang, Nasi Putih, Cap Cay Kuah, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Ultra Milk Ultra Milk Low Fat , Nanas Potongan (Manis, Beku), Pisang, ABC Saus Sambal , Mentega, Saori Saos Tiram, Sawi Putih, Putih Telur, Telur, Keju Mozzarella. Snacks/Other: Semangka, Keripik Pisang. more...

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