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Aaronloseweight
Journal
07 Mar 23
Aaronloseweight's Journal, 07 March 2023
Aaronloseweight's Profile
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Weigh In record (no journal entry) for 07 March 2023
193.8 lb
Lost so far:
16.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2023:
1410 kcal
Fat: 57.34g | Prot: 70.09g | Carb: 160.83g.
Breakfast:
Whole Milk.
Dinner:
Tuna Sandwich, Tomato Soup, Sunny Select Classic Caesar Croutons, Thousand Island Salad Dressing , Mixed Salad Greens.
more...
2564 kcal
Activities & Exercise:
Running - 6/mph - 8 minutes, Weight Training (Bodybuilding) - 29 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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