Weigh In record (no journal entry) for 18 May 2015
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186.1 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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3083 kcal
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Fat: 131.38g | Prot: 170.91g | Carb: 304.08g.
Breakfast: Conimex Geraspte Kokos, AH Pijnboompitten, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Golden Seafood Gerookte Makreelfilet, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Melkunie Halfvolle Vanilleyoghurt met Framboossmaak, Aldi Magere Spekreepjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Spitskool, Zwarte Bonen, Jumbo Wilde Zalmfilet. Snacks/Other: Milsani Halfvolle Melk, Melkunie Boeren Karnemelk, Milka Hele Hazelnoten, Estella Kaneelstengels, Easiyo Mango Flavour Yogurt, Sultana Fruitbiscuit Appel, Golden Fruit Ontpitte Dadels, Bolletje Oerknäck Waldkorn. more...
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3300 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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