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roblain2030
Journal
17 May 15
roblain2030's Journal, 17 May 2015
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Weigh In record (no journal entry) for 17 May 2015
190.6 lb
Lost so far:
12.0 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2015:
2181 kcal
Fat: 49.76g | Prot: 79.96g | Carb: 352.50g.
Breakfast:
Simply Orange Simply Cranberry Cocktail, Eggo Thick & Fluffy Waffles - Original.
Lunch:
White Rice, Cooked Fish.
Dinner:
Starbucks Caramel Ribbon Crunch Frappuccino (Tall).
Snacks/Other:
Starbucks Petite Vanilla Bean Scone, Pound Cake.
more...
2552 kcal
Activities & Exercise:
Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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