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Stalled, didn’t get enough walks in last week.
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184.7 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1752 kcal
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Fat: 32.84g | Prot: 97.02g | Carb: 144.64g.
Breakfast: Moccona Mochaccino, Coffee. Dinner: Anchor Blue Milk, Sour Dough Bread, Butter (Salted) , Mashed Potatoes (Whole Milk and Butter Added) , Smoked Whitefish (Mixed Species) , Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Beer. more...
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steady weight
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