Weigh In record (no journal entry) for 05 March 2023
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133.2 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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473 kcal
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Fat: 26.93g | Prot: 16.86g | Carb: 41.20g.
Breakfast: Магнит Сыр Пошехонский 45%, Растительное Масло, Хлебозавод 1 Лаваш Армянский, Кофе (из Молотых Зерен). Snacks/Other: Щелкунчик Финики Сушеные, Кофе. more...
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losing 4.6 lb a week
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laptevalilia327's weight history
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