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Msh687
Journal
16 May 15
Msh687's Journal, 16 May 2015
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Weigh In record (no journal entry) for 16 May 2015
227.3 lb
Lost so far:
27.7 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2015:
483 kcal
Fat: 13.90g | Prot: 74.70g | Carb: 8.46g.
Lunch:
White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Celery, Red Hot Sauce.
Dinner:
Chicken Breast, Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types).
more...
3204 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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