Weigh In record (no journal entry) for 04 March 2023
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173.3 lb
Lost so far: 36.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2023:
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533 kcal
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Fat: 17.66g | Prot: 23.41g | Carb: 79.47g.
Breakfast: Almendras, Nuez, Café con Leche Descremada, Peras. Lunch: Guiso de verduras. Snacks/Other: Manzana, Queso Fresco, Calchaquí Paleta Cocida. more...
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losing 3.1 lb a week
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