Weigh In record (no journal entry) for 01 March 2023
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314.0 lb
Lost so far: 96.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1558 kcal
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Fat: 47.67g | Prot: 172.69g | Carb: 102.58g.
Breakfast: Utterly Butterly Utterly Butterly Lightly, Two Chicks Free Range Egg Whites, Warburtons Wholemeal Bread (Medium), Asda Free Range Medium Eggs, Mushrooms . Lunch: Galaxy Light Style Instant Hot Chocolate, Chicken Meat . Dinner: Utterly Butterly Utterly Butterly Lightly, White Potatoes (Flesh and Skin) , Sainsbury's Be Good to Yourself Extra Lean Cumberland Sausage, Tesco Leeks, Carrots. Snacks/Other: Semi-Skimmed Milk, Black Tea. more...
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gaining 2.3 lb a week
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