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Desy Kharisma
Journal
04 Mar 23
Desy Kharisma's Journal, 04 March 2023
Desy Kharisma's Profile
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Weigh In record (no journal entry) for 04 March 2023
155.6 lb
Lost so far:
7.5 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2023:
829 kcal
Fat: 27.57g | Prot: 29.90g | Carb: 122.43g.
Breakfast:
Pisang.
Lunch:
Bumbu Kacang, Kentang Rebus, Tahu Kukus, Kubis.
Dinner:
Pepaya, Nasi Goreng Ayam.
more...
2165 kcal
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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