Weigh In record (no journal entry) for 03 March 2023
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1352 kcal
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Fat: 34.94g | Prot: 59.15g | Carb: 193.34g.
Lunch: Sosro Fruit Tea Lemon, Sambal Matah, KFC Original Recipe Chicken, Nasi Putih. Dinner: Tahu Isi, Kopi Luwak White Koffie Original, Nasi Putih, Telur Ceplok, Indomie Mi Goreng. Snacks/Other: Chitato Rasa Sapi Panggang, Sosro Tebs Sparkling Mix Fruit. more...
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losing 1.5 lb a week
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ummuhilal's weight history
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