Weigh In record (no journal entry) for 03 March 2023
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241.0 lb
Lost so far: 86.9 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1638 kcal
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Fat: 69.19g | Prot: 53.81g | Carb: 200.40g.
Lunch: Sipulit, Pirkka Pakastepinaatti, Pirkka Laktoositon Kuohukerma, Knorr Kasvisliemikuutio, Perunat (ilman Suolaa, Keitetty), Kukkakaali, Parsakaali. Dinner: Kikkoman Soijakastike, Fuku Salmon Set. Snacks/Other: Mantelit, Päärynät, Pringles Tortilla Chips Original, Valio Kermaviili Dippi American, Pullapirtti Laskiaispulla Vadelma. more...
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losing 0.5 lb a week
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