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So happy with the weight drop this morning. BUT there has been lack of sleep and only two workouts this week so I'll have to tighten up. I plan to do a HIIT session after work this evening. I'm a typical 5:30 a.m. exercise person. Then I'll do my regular tough Saturday morning and that will get me back on track.
Diet Calendar Entry for 15 May 2015:
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1989 kcal
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Fat: 105.64g | Prot: 80.83g | Carb: 188.26g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Jiffy Creamy Peanut Butter, Coffee, Bananas, Silk Pure Almond Milk - Unsweetened Original, Frozen Blueberries, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Sonic SuperSonic Cheeseburger with Mayonnaise. Snacks/Other: Little Debbie Devil Cremes Creme Filled Cakes, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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