Weigh In record (no journal entry) for 02 March 2023
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184.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1620 kcal
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Fat: 74.00g | Prot: 50.00g | Carb: 190.00g.
Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Keebler Club Crackers Original, Fresh & Easy Iced Tea with Lemonade. more...
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losing 3.7 lb a week
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