Weigh In record (no journal entry) for 03 March 2023
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123.9 lb
Lost so far: 2.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1698 kcal
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Fat: 69.85g | Prot: 128.68g | Carb: 134.82g.
Breakfast: Quaker Oat, Quaker Oat, Kopi Espresso. Lunch: Kentang Rebus, Dada Ayam (Kulit tidak Dimakan), Wortel, Buncis, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Putih. Dinner: Bakso Daging Sapi. more...
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steady weight
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Aquariusssss's weight history
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