Lindafitter's Journal, 02 March 2023

Yikes! Emotional eating and no tracking while visiting my nephew in ICU yesterday. May I request prayers pls for him to stabilize soon? It’s been very scary. 🙏🙏🙏

155.2 lb Lost so far: 12.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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847 kcal

Fat: 25.19g | Prot: 64.65g | Carb: 86.60g.   Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Mayonnaise , Tuna in Water (Canned). Dinner: Nando's Peri Mixed Veggies, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Salmon, White Rice. more...