Weigh In record (no journal entry) for 02 March 2023
|
165.8 lb
Lost so far: 29.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2023:
|
820 kcal
|
Fat: 21.96g | Prot: 24.86g | Carb: 131.64g.
Lunch: Uleg Sambal Terasi, Telur, Putih Telur, Buncis, Kubis, Nasi Putih. Dinner: Roma Sari Gandum Sandwich Susu & Coklat, SGM Family Yummy Nutri. Snacks/Other: Bawang Putih, Kubis, Bihunku Bihun Asam Pedas, Tomat Merah. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yusantisp's weight history
|