Weigh In record (no journal entry) for 01 March 2023
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113.5 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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702 kcal
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Fat: 22.31g | Prot: 38.32g | Carb: 91.15g.
Breakfast: Tempe Goreng, Ayam Geprek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: SuperIndo Bakso Udang, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tahu Goreng, Petis, Daun Ubi Jalar, Nasi Putih, Nasi Goreng. Snacks/Other: Sayap Ayam, Keripik Singkong, Susu Kedelai, Singkong Rebus, Jeruk Bali. more...
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losing 2.9 lb a week
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