Weigh In record (no journal entry) for 01 March 2023
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124.3 lb
Lost so far: 1.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1341 kcal
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Fat: 44.90g | Prot: 127.52g | Carb: 125.48g.
Breakfast: Roti Gandum, Telur, Greenfields Skimmed Milk (200ml), Bawang Bombay, Tomat, Dada Ayam (Kulit tidak Dimakan), Mentimun (Kupas), Kopi Espresso, Kraft Singles Light 25% Kurang Lemak, Selada. Lunch: Fukumi Beras Porang, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Labu Siam, Tahu, Tempe, Ellenka Fiber Creme. Dinner: Kacang Kemiri, Greenco Jamur Enoki, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Sawi Putih, Tomat Merah, Ellenka Fiber Creme, Jamur Shitake. Snacks/Other: Dada Ayam (Kulit tidak Dimakan). more...
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losing 3.1 lb a week
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