Weigh In record (no journal entry) for 28 February 2023
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216.5 lb
Lost so far: 100.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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3402 kcal
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Fat: 89.46g | Prot: 288.53g | Carb: 352.05g.
Breakfast: Ocean Spray 100% Juice Orange (Box), Darigold Natural Unsalted Butter, Coffee, Red Potatoes (Flesh and Skin), Egg White, Egg. Lunch: Mahatma Basmati Rice, Wal-Mart 93/7 Lean Ground Beef, Sanderson Farms Boneless Skinless Chicken Breast, Wegmans Organic Baby Spinach, Green Peppers (Chopped, Frozen). Dinner: Sanderson Farms Boneless Skinless Chicken Breast, Mahatma Basmati Rice, McCormick Grill Mates Baja Citrus Marinade. Snacks/Other: Oranges, Quest Hero Chocolate Caramel Pecan Bar. more...
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losing 3.2 lb a week
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 Comments
what weight are you trying to cut down to ?
28 Feb 23 by member: ObeseToBeast123
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No specific weight. My son is being baptized March 11th. I'm just trying to tighten up some by that that time. Then back into a surplus the day after
01 Mar 23 by member: All_Pain_No_Gainz
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