Made it through a vacation this week....boy, it was hard to find food without sugar! Next time I'll be more prepared.
|
206.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2011:
|
724 kcal
|
Fat: 57.36g | Prot: 36.87g | Carb: 14.03g.
Breakfast: coconut oil. Lunch: tomato, dill pickles, cucumbers, bacon bits, egg, ranch , romaine, ground beef. more...
|
losing 0.9 lb a week
|