Beachken's Journal, 12 May 2015

178.9 lb Lost so far: 0 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 87.22g | Prot: 164.90g | Carb: 185.92g.   Breakfast: Turkey Meat, Egg. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Chili, Baked Potato (Peel Eaten). Dinner: Chicken Breast, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Red Table Wine, Water, Beer, Coffee, Kirkland Signature Omega-3 Fish Oil, Plain Yogurt. more...

1977 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...