Weigh In record (no journal entry) for 25 February 2023
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170.0 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1217 kcal
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Fat: 31.34g | Prot: 100.14g | Carb: 130.57g.
Breakfast: Café com Leite e Açúcar, Plus Vita Pão de Forma Tradicional, Ovo Frito, Vigor Requeijão Cremoso Light. Lunch: Hortifruti Melancia, Filé de Frango Grelhado, Beterraba Cozida, Camil Arroz Branco Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Ovo Frito, Filé de Frango Grelhado, Cuscuz (Cozido). Snacks/Other: Batavo Iogurte Pense Zero Batido, Itambé Coalhada Adoçada Desnatada, Vigor Requeijão Cremoso Light, Plus Vita Pão de Forma Integral, Ovo Frito. more...
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losing 1.5 lb a week
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