Weigh In record (no journal entry) for 24 February 2023
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227.7 lb
Lost so far: 48.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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4103 kcal
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Fat: 101.26g | Prot: 170.38g | Carb: 654.14g.
Breakfast: Tirolez Creme de Ricota Light, Ovo, Itambé Leite Pro Desnatado 13G de Proteína . Lunch: Absolut Nutrition Pasta de Amendoim Integral Leitinho com Whey Protein, Heinz Ketchup, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: Açaí, Casa de Bolos Bolo de Laranja, Baguete de Parmesão, Croissants de Queijo, Catupiry Pão de Queijo Recheado com Catupiry, Natural One Suco de Manga Natural, Filé de Frango Grelhado. Snacks/Other: Sodiê Bolo Brigadeiro Tradicional , DIA Iogurte Parcialmente Desnatado com Polpa de Açai e Banana. more...
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2878 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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