Weigh In record (no journal entry) for 24 February 2023
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202.0 lb
Lost so far: 38.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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2113 kcal
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Fat: 102.35g | Prot: 135.29g | Carb: 180.01g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Cracker Barrel Marble Cheese Slices, Piller's Pepperoni Stick, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Coca-Cola Coca-Cola Zero (Can). Dinner: Fruit Salad, Becel Margarine, President's Choice Free from Bacon, Fried Egg, Wonder Texas Toast. Snacks/Other: Pink Lady Apples, Pure Protein Protein Bar. more...
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gaining 2.8 lb a week
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