Weigh In record (no journal entry) for 23 February 2023
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242.5 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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952 kcal
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Fat: 46.03g | Prot: 98.63g | Carb: 25.38g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito, Piracanjuba Creme de Leite 17% de Gordura, Melitta Café sem Açúcar . Lunch: Abacaxi, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho Verde, Bife de Fígado. Snacks/Other: Tirol Creme de Leite, Melitta Café sem Açúcar. more...
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3546 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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adrianomazac's weight history
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