Kim Blues's Journal, 23 February 2023

136.7 lb Lost so far: 13.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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950 kcal

Fat: 35.39g | Prot: 31.32g | Carb: 120.18g.   Breakfast: All Gold Tomato Sauce, White Bread (Home Recipe or Bakery), Fried Egg, Coffee, Tea with Milk. Lunch: Stir Fried Vegetables, Woolworths Rice Vermicelli. Snacks/Other: Clover Sliced Cheddar Cheese, Beacon Marshmallow Easter Egg, Freshmark Bananas. more...

1789 kcal

Activities & Exercise: walk 5km - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...