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I'm so happy today, I have reached my seven stone milestone! 29 stone 4 to 22 stone 4! whoopee!
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312.0 lb
Lost so far: 98.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1504 kcal
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Fat: 47.17g | Prot: 111.51g | Carb: 153.68g.
Breakfast: Hellmann's Light Mayonnaise, Green Peas (Frozen), Warburtons Wholemeal Bread (Medium), Two Chicks Free Range Egg Whites, Utterly Butterly Utterly Butterly Lightly, Asda Free Range Medium Eggs. Lunch: Mushrooms, Dry Egg Noodles, Tesco Leeks, By Sainsbury's Miso Paste, Chicken Meat, Warburtons Wholemeal Bread (Medium), Utterly Butterly Utterly Butterly Lightly. Dinner: White Potatoes (Flesh and Skin), Sainsbury's Red Onions, Dairylea Cheese Slices Light , Warburtons Thin Plain Bagel, By Sainsbury's 20% Fat British Beef Mince. Snacks/Other: Black Tea, Semi-Skimmed Milk. more...
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losing 7.0 lb a week
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