Weigh In record (no journal entry) for 23 February 2023
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201.6 lb
Lost so far: 38.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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2416 kcal
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Fat: 112.39g | Prot: 153.80g | Carb: 219.07g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Piller's Pepperoni Stick, Cracker Barrel Marble Cheese Slices, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Coca-Cola Coca-Cola Zero (Can). Dinner: McCain Straight Cut Fries , No Name Dill Pickles with Garlic, Tomatoes, San Daniele Mortadella, Wonder Texas Toast, Kraft Singles Light (19g). Snacks/Other: Pink Lady Apples, Pure Protein Protein Bar, Kinder Chocolate. more...
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gaining 4.2 lb a week
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