Weigh In record (no journal entry) for 11 May 2015
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147.8 lb
Lost so far: 3.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1107 kcal
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Fat: 36.54g | Prot: 69.69g | Carb: 86.14g.
Breakfast: Klement's Beef Snack Stick. Lunch: Pastene Roasted Red Pepper, Cedar's Spinach Wrap, Trader Joe's Hass Avocado, Bacon, Great Value Grilled Chicken Strips. Dinner: Santa Cruz Organic Cinnamon Apple Sauce, Grilled Chicken. Snacks/Other: Labatt Blue Light Beer, Leinenkugel's Summer Shandy. more...
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losing 4.2 lb a week
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