Weigh In record (no journal entry) for 22 February 2023
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143.1 lb
Lost so far: 16.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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2342 kcal
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Fat: 77.95g | Prot: 86.62g | Carb: 341.15g.
Breakfast: 台畜 肉鬆, Costco 科克蘭有機21種穀物麵包, Mother Earth 紐西蘭綜合堅果花生醬, 母傳 原味優格, 蜂蜜, 水煮蛋, 鹰嘴豆泥, Zespri 黃金奇異果. Lunch: 養樂多 300Light, 義美 滷海帶, 素炒芹菜, 炒茄子, 雞肉飯, 福記 鳳梨苦瓜排骨湯. Dinner: 萬歲牌 椰棗核桃, 7-11 鯖魚紅藜御膳便當. Snacks/Other: 紅豆車輪餅, 全聯 聖女小蕃茄. more...
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losing 10.8 lb a week
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