Weigh In record (no journal entry) for 18 February 2023
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315.0 lb
Lost so far: 95.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1690 kcal
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Fat: 94.30g | Prot: 119.71g | Carb: 89.48g.
Breakfast: Green Peas (Frozen), Warburtons Wholemeal Bread (Medium), Two Chicks Free Range Egg Whites, Utterly Butterly Utterly Butterly Lightly, Asda Free Range Medium Eggs. Lunch: Utterly Butterly Utterly Butterly Lightly, Egg, Dairylea Cheese Slices Light, Warburtons Muffin, Iceland Sausage Breakfast Patties. Dinner: Mushrooms , Leek, Sainsbury's Be Good to Yourself Chicken Noodle Soup in A Cup, Itsu Miso Easy, Chicken Meat . Snacks/Other: Midland Snacks Pork Scratchings , Black Tea, Semi-Skimmed Milk. more...
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steady weight
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