55.8
|
281.4 lb
Lost so far: 22.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2023:
|
572 kcal
|
Fat: 29.99g | Prot: 26.79g | Carb: 44.41g.
Breakfast: Tillamook Classic Mac & Cheese. Lunch: Butter, English Muffin. Dinner: Nabisco Premium Saltine Crackers Original, Turkey Noodle Soup (Home Recipe). Snacks/Other: Briannas Home Style Creamy Balsamic Dressing, Kraft 100% Grated Parmesan Cheese, Roma Tomatoes, Great Value Romaine Lettuce. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hockeypuc's weight history
|