Weigh In record (no journal entry) for 21 February 2023
|
264.1 lb
Lost so far: 11.5 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2023:
|
1815 kcal
|
Fat: 77.02g | Prot: 57.02g | Carb: 191.47g.
Breakfast: Nectarines , Processed Cheese, Sliced Ham, Albany Brown Bread. Lunch: Potato French Fries, Chicken Wing (Skin Eaten), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Steamed Bun, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Wimpy Bar-One Waffles with Snowfreeze, Woolworths Black Forest Hidden Centre Cream Cake. Snacks/Other: Savanna Dry Cider, Apples . more...
|
losing 3.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guguzondi472's weight history
|