Weigh In record (no journal entry) for 12 July 2011
|
106.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2011:
|
1417 kcal
|
Fat: 52.27g | Prot: 138.65g | Carb: 98.00g.
Breakfast: fat free cottage cheese, tomato, egg, turkey franks, coffee, reduced fat milk 2. Lunch: fat free cream cheese philadelphia, Biscotte Toast Wholewheat. Dinner: tomato, radish, lettuce, cilantro, brown rice, feta cheese, chicken. Snacks/Other: Whey Protein Powder Gold Standard - Double Rich Chocolate, milk. more...
|
|
1922 kcal
|
Activities & Exercise:
Boxing - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kate GB's weight history
|