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sebelum mkan siang,minum air putih 300 mili. bismillah...
Diet Calendar Entry for 20 February 2023:
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1000 kcal
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Fat: 39.99g | Prot: 29.16g | Carb: 144.41g.
Breakfast: Kin Susu Steril Madu & Kurma, Kurma. Lunch: Sup Ayam, Nasi Putih. Snacks/Other: Kurma, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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