Weigh In record (no journal entry) for 06 January 2022
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214.3 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1056 kcal
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Fat: 52.75g | Prot: 41.76g | Carb: 103.61g.
Breakfast: Икра, Экомилк Масло Сливочное 82,5%, Лента Багет Французский, Кофе. Lunch: Эко Зефир, Кофе, Салат с Зеленью и Овощным Ассорти, Говядина Тушеная. Dinner: Жизнь Март Капуста Тушеная с Луком и Морковью . Snacks/Other: Грейпфрут, Призма Яблоко Зеленое. more...
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3082 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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