Weigh In record (no journal entry) for 20 February 2023
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119.7 lb
Lost so far: 9.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1035 kcal
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Fat: 36.66g | Prot: 76.58g | Carb: 103.63g.
Breakfast: Avocado, Bread, Fried Egg. Lunch: Chicken Breast (Skin Not Eaten), Capsicum, Tomatoes, Cucumber. Dinner: Mango lassi. Snacks/Other: Bananas , Coffee, Green Tea, Milk (Whole Milk). more...
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gaining 2.8 lb a week
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