Weigh In record (no journal entry) for 19 February 2023
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171.3 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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704 kcal
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Fat: 29.04g | Prot: 35.86g | Carb: 76.44g.
Breakfast: Café com Leite e Açúcar, Vigor Requeijão Cremoso Light, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Tirolez Queijo Branco, Laranja Pêra, Ovo Frito. Lunch: Macarrão a Bolonhesa. more...
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losing 6.2 lb a week
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