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wannabhealthier
Journal
18 Feb 23
wannabhealthier's Journal, 18 February 2023
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Weigh In record (no journal entry) for 18 February 2023
293.5 lb
Lost so far:
0 lb
.
Still to go:
53.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2023:
679 kcal
Fat: 30.00g | Prot: 44.00g | Carb: 58.00g.
Breakfast:
Green Mountain Coffee Breakfast Blend K-Cup, Intermittent Fasting.
Lunch:
Fresh & Easy Chicken Alfredo, Wawa Chef Salad with Ham & Turkey.
Dinner:
Intermittent Fasting.
Snacks/Other:
Water, Electrolytes limit.
more...
2940 kcal
Activities & Exercise:
Sleeping - 9 hours and 4 minutes, Fitbit - 14 hours and 56 minutes.
more...
gaining 30.8 lb a week
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