Weigh In record (no journal entry) for 17 February 2023
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172.8 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1448 kcal
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Fat: 50.82g | Prot: 101.30g | Carb: 145.95g.
Breakfast: Batavo Pense Zero Batido, Tirolez Queijo Minas Frescal, Ovo Frito, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. Lunch: Repolho Verde Cozido, Camil Arroz Branco Cozido, Alcatra Grelhada, Feijão Fradinho Cozido. Dinner: Café com Leite e Açúcar, Batata Doce Cozida, Alcatra Grelhada. Snacks/Other: Itambé Coalhada Adoçada Desnatada, Hershey's Special Dark Caramel'n'salt 60% Cacau, Quaker Aveia em Flocos Finos, Batavo Pense Zero Batido, Ovo, Banana Prata. more...
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losing 3.1 lb a week
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